Dry Fruits

India is among the largest cashew-producing countries in the world. The cultivation of cashew in India covers a total of 0.7 million hectares of land, and the country produces over 0.8 million tonnes (MT) annually. In India, cashew cultivation spread along the coastal regions of the peninsula. Cashew is mainly grown in states like Maharashtra, Kerala, Karnataka, Tamil Nadu, Andhra Pradesh, Goa, Odessa, West Bengal, and some parts of the North-Eastern region.

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India is known for pioneering cashew processing and exporting cashew kernels and other dry fruits across the globe. Dry fruits  industry was earlier concentrated in Kollam (Kerala), Mangalore (Karnataka), Goa, and Vettapalam (Andhra Pradesh), but now it is spread across many states of India. Over the years, India has emerged as the global processing hub for the cashew industry, and other dry fruits, India is the largest cashew exporter, with more than 15% of the world’s export share. India primarily exports.  dates, raisins, almonds, cashew, apricot, and so on and so forth.

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01.

India is among the largest cashew producing countries in the world. The cultivation of cashew in India covers a total of 0.7 million hectares of land, and the country produces over 0.8 million tones (MT) annually. In India, cashew cultivation spread along the coastal regions of the peninsula.

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Almonds are high in antioxidants, vitamin E, protein, and fiber. Almonds may have health benefits, including supporting heart health and reducing blood pressure, among others. Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals.

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Raisins are dried grapes consumed worldwide that contain beneficial components for human health. They are rich in fiber and phytochemicals such as phenolic compounds. Despite a 60% sugar content, several studies have reported health promoting properties for raisins and this review compiles the intervention studies.

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Fox Nuts (Makhana)

Makhana, also known as Fox Nuts or Lotus Seeds, is a popular snack that has been consumed for centuries in Asian countries, particularly India and China. These puffed seeds come from the Euryale ferox plant, which belongs to the water lily family. Makhana is gaining global popularity due to its unique taste, crunchy texture, and numerous health benefits.

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Chironji – Most people know this name as an ingredient used for dressing the various sweet dishes cooked in their kitchen on special occasions. As it replaces the almonds, it is also called ‘cuddapah almond’. It is also known as chironji tree, almondette, calumpong nut, cheronjee, or hamilton mombin. The fruit of the chironji tree bears a single edible seed, which is known as Chironji. The tree has leathery leaves with a blunt tip and rounded base, often identified by its crocodile bark with a red blaze.

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