Millets

Millets are coarse grains with a high nutritional value. They are rich in protein, vitamins, minerals, and fibers. millets are cereals similar to rice and wheat but are more nutritious in terms of proteins, minerals and vitamins.

Food as Medicine.

India’s major millets include Sorghum, Pearl millet, and Finger millet, which are more commonly known as Jowar, Bajra, and Ragi, India is the largest producer of millet as of 2022, with a total share of 41%, followed by Niger (~12%) and China (~8%). India also ranks 12th among those countries that produce high yields of millet. India is among the top 5 exporters of millet in world. World export of millet has increased from $400 million in 2020 to $470 million in 2021.

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01.

Pearl Millet (Bajra)

Pearl Millet, commonly known as bajra is a profoundly nutritious and easy to digest cereal grain. Being non-glutinous makes it a healthy option for people with a gluten allergy and celiac disease. They are power-packed with carbohydrates, essential amino acids, antioxidants, multiple vitamins like thiamine, riboflavin, folic acid, niacin, beta carotene, and minerals like iron, phosphorus, magnesium, and zinc.

  • Good for diabetic diet
  • Beneficial for heart health
  • Ideal for weight management and obesity
  • Provides protein to vegetarians
  • Prevents Constipation
  • Lowers Blood pressure

02.

Sorghum (Jowari)

Sorghum, popularly known in India as Jowar, is a cereal grain, which is found mostly in tropical and subtropical climates. Sorghum has been a part of the human diet for more than 5000 years, with its uses being traced through several civilizations across the world.

  • Sorghum acts as anti cancer agent
  • Sorghum flour for easy digestion
  • Sorghum Improves heart health
  • Sorghum benefits for diabetes
  • Sorghum gluten free alternative
  • Sorghum enhance energy levels

03.

Finger Millet (Ragi)

Finger Millet or Ragi is a cereal widely consumed by the people of south India and many African countries. It is known as a wonder grain for weight loss. It is rich in calcium and has a high fibre content. It is considered to be the best aid for people suffering from diabetes. It is also a common baby food in south India.

  • Ragi has High Protein Content
  • Ragi is a Rich Source of Minerals
  • Prevents your Skin from Ageing
  • Ragi has loads of Calcium
  • Supplies Essential Amino Acids
  • Boosts Nervous System Function

04.

Foxtail Millet

Foxtail millet, also known as Setaria italica, is a type of grass that has been a key part of Asian cuisine for centuries. This highly nutritious grain is often used as a food source for both humans and animals, and is similar to other millets, it has a unique, nutty flavor that makes it a tasty addition to many dishes.

  • Boosts Cardiac health
  • Helps improve Immunity
  • High in dietary fiber
  • Rich source of iron
  • Foxtail millets on hypertension
  • It's reduces the risk of gallstones

05.

Little Millet (Kutki)

Little millet (Panicum miliare) is also known as kutki, sava, samai, etc in many different regional languages of India. It is a traditional crop grown throughout India. It has an indefinite storage life and is also highly used in the USA for its nourishing properties.

  • Rich in Potent Antioxidants
  • Help treat Diabetes
  • Helps lower cholesterol
  • Good For Digestion
  • Gluten Free Goodness
  • Good source of phosphorus

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